Weigh In record (no journal entry) for 08 November 2018
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2018:
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1810 kcal
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Fat: 47.29g | Prot: 63.98g | Carbs: 274.36g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Spanish Rice, Carrots, Hummus, Waitrose Pain Rustica Bread Roll, Vegetable Frittata. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Walkers Pure Butter Shortbread, Waitrose Apple Juice, Tesco Mango And Pineapple Fingers. more...
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2004 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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WhatKatieDid's Weight History
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