Альбина27.'s Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

69.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1198 kcal

Fat: 31.02g | Prot: 50.31g | Carbs: 184.74g. Breakfast: Омлет с Молоком. Lunch: Три Кота Салат Азия, Рис Вареный. Dinner: Елизавета Хлеб Вафельный, Рыба с Овощами. Snacks/Other: Манго, Мандарины, Агуша Творожок. more...

2426 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Альбина27.'s Journal, 12 Nov 18

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Альбина27.'s Weight History