Weigh In record (no journal entry) for 11 November 2018
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50.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1299 kcal
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Fat: 26.90g | Prot: 55.78g | Carbs: 244.08g.
Breakfast: Naranjas. Lunch: Muffins de Banano , Muffins de Banano , Karavansay Galletas de Arroz Inflado, Queso Costeño, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Servipan Panecitos Integrales, Arroz Blanco Cocido , Auyama Cruda, Auyama Cruda, Caldo de Carne, Aguacate, Sudado de Carne de Res, Auyama Cruda, Caldo de Carne. Dinner: Toning Multi Granola, Toning Leche de Soya, Lechuga, Guineo Maduro , Konfyt Gelatina , Hojuelas de Avena, Auyama Cruda, Muffins de Banano . Snacks/Other: Karavansay Galletas de Arroz Inflado, Toning Multi Granola, Pepino (con Cáscara). more...
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Losing 0.3 kg a Week
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ilkasofia's Weight History
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