Weigh In record (no journal entry) for 11 November 2018
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1291 kcal
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Fat: 31.62g | Prot: 57.54g | Carbs: 188.92g.
Lunch: Genial Pollo Arvejado con Arroz, Torta Tres Leches. Dinner: Bistec de Res, Santa Isabel Pan de Molde Blanco Grande. Snacks/Other: Pan Amasado. more...
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Losing 6.1 kg a Week
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