Weigh In record (no journal entry) for 11 November 2018
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72.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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730 kcal
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Fat: 29.59g | Prot: 48.87g | Carbs: 64.58g.
Breakfast: Arla Prästost 31%, Wasa Julknäcke. Dinner: Sparris, Broccoli, Lax. Snacks/Other: Tårta (utan Glasyr). more...
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steady weight
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Tessan 68's Weight History
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