Weigh In record (no journal entry) for 11 November 2018
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82.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1146 kcal
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Fat: 76.25g | Prot: 76.94g | Carbs: 29.39g.
Breakfast: Ovo Cozido, QualiCôco Óleo de Côco Extra Virgem, Canela, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Leite de Coco Caseiro. Lunch: Torresmo, Abóbora Cabotia Tabela Taco, Couve Manteiga Crua, Tomates. more...
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Losing 2.1 kg a Week
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Yurilins07's Weight History
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