Weigh In record (no journal entry) for 07 November 2018
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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320 kcal
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Fat: 10.00g | Prot: 14.80g | Carbs: 42.00g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種. more...
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Losing 0.7 kg a Week
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