Weigh In record (no journal entry) for 09 November 2018
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52 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1618 kcal
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Fat: 56.66g | Prot: 80.99g | Carbs: 206.44g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 櫻花蝦 , 白飯, 洋蔥, 雞蛋, 甜柿(From MyFitnessPal.com), 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple). Dinner: 可果美 減鈉減卡蕃茄醬, 麻辣豆腐. more...
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Losing 3.5 kg a Week
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