Weigh In record (no journal entry) for 11 November 2018
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53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1131 kcal
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Fat: 51.24g | Prot: 29.83g | Carbs: 141.03g.
Lunch: 火龍果, 甜柿(From MyFitnessPal.com), 水餃. Dinner: 水餃. more...
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Gaining 3.5 kg a Week
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