Weigh In record (no journal entry) for 11 November 2018
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1376 kcal
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Fat: 81.97g | Prot: 97.57g | Carbs: 65.19g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Sate Kambing, Daging Sapi Panggang. more...
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Losing 0.9 kg a Week
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gilmah51's Weight History
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