Weigh In record (no journal entry) for 11 November 2018
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129 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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994 kcal
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Fat: 33.57g | Prot: 124.92g | Carbs: 43.97g.
Breakfast: Queijo Fresco, Nutrella Pão Integral 7 Grãos. Lunch: Tomates, Alface, Gomes da Costa Atum Ralado Ao Natural, Filé de Frango Grelhado. Dinner: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Chá (Infusão), Royal Gelatina Zero, Président Creme de Ricota Light, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cafezinho. more...
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3258 kcal
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Exercise:
Showering - 15 minutes, Sexual Activity - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 5.6 kg a Week
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plisken1's Weight History
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