Weigh In record (no journal entry) for 11 November 2018
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1309 kcal
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Fat: 58.88g | Prot: 53.21g | Carbs: 150.46g.
Breakfast: Panqueque de algarroba. Lunch: Nesquik Nesquik, Banana, Arroz Integral (de Grano Medio, Cocido), Cuadril, Natura Mayonesa. Dinner: Coca-Cola Coca-Cola, Mayonesa, Pan Blanco, Natura Aceite Puro de Girasol, Arroz Integral (de Grano Medio, Cocido), Cuadril, Okebon Leche. Snacks/Other: Biscochitos de algarrobo, Biscochitos de algarrobo. more...
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Losing 2.8 kg a Week
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lucyvitaliti89's Weight History
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