Weigh In record (no journal entry) for 11 November 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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647 kcal
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Fat: 21.72g | Prot: 43.25g | Carbs: 67.31g.
Breakfast: Telur Dadar. Lunch: Sosro Teh Botol Kemasan Kotak - Less Sugar, Milk Shake, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng, Yakult Yakult, Nabati Cheese Wafer. more...
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Losing 1.4 kg a Week
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