Weigh In record (no journal entry) for 11 November 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2827 kcal
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Fat: 82.73g | Prot: 183.41g | Carbs: 360.78g.
Breakfast: Whole Wheat Spaghetti, Homemade Granola, Brazil Nuts, תנובה חלב 3%, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Banana, Protein Powder Combat, Karbolyn EFX. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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