Ирина705's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

69.9 kg Lost so far: 5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

837 kcal

Fat: 19.07g | Prot: 58.13g | Carbs: 110.26g. Lunch: Оладьи, Гуляш из Говядины, Макароны Отварные. Dinner: Салат из Капусты, Жареная или Запеченная Куриная Грудка. Snacks/Other: Едим Дома Опята, Журавли Хлеб "Чёрный" по-Бородински, Хурма. more...

2473 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ирина705's Journal, 11 Nov 18

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