Weigh In record (no journal entry) for 11 November 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1890 kcal
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Fat: 89.73g | Prot: 113.13g | Carbs: 159.11g.
Breakfast: Olej Kokosowy, Jajko, Lidl Chleb Orkiszowy. Lunch: Panierowana Smażona Ryba, Kupiec Ryż Basmati. Dinner: Chleb Orkiszowy, Pilos Twaróg Półtłusty, Pilos Jogurtos Typu Greckiego. Snacks/Other: Nasiona Siemienia Lnianego. more...
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Losing 0.4 kg a Week
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Karol 33's Weight History
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