Weigh In record (no journal entry) for 11 November 2018
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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915 kcal
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Fat: 45.81g | Prot: 65.24g | Carbs: 59.80g.
Lunch: 乳香世家 全脂牛奶, Kewpie 胡麻醬 (10ml), 全家 凱薩沙拉, 牛角麵包. Dinner: 木瓜, 蛋炒飯, 炒雞蛋（整個）, 蟹, 鱸魚, 菠菜, 爭鮮 鮭魚生魚片. Snacks/Other: 花生糖. more...
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1574 kcal
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Exercise:
飛輪 - 25 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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