Weigh In record (no journal entry) for 11 November 2018
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129.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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434 kcal
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Fat: 19.01g | Prot: 30.54g | Carbs: 33.51g.
Breakfast: Milner Oude Kaas 30+, Zwagerman Yorkham, Zonnepit Polder. more...
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Losing 2.8 kg a Week
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