Weigh In record (no journal entry) for 11 November 2018
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46.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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575 kcal
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Fat: 22.70g | Prot: 31.63g | Carbs: 60.47g.
Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%, President Derek Waniliowy. Lunch: Kabanosy, Бондюэль Кукуруза Консервированная , Gramier Каша Пшённая. more...
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Losing 4.2 kg a Week
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Rafaello01's Weight History
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