Weigh In record (no journal entry) for 11 November 2018
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58.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1394 kcal
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Fat: 73.45g | Prot: 59.48g | Carbs: 119.58g.
Breakfast: Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, Tregar Crema de Leche, Nescafé Dolca Suave. Lunch: Aguila Chocolate Semiamargo (25g), La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Costillas de Cerdo con Salsa Barbacoa, Tortillas de Papa, McCain Papas Fritas. more...
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steady weight
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monicakim23777's Weight History
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