Weigh In record (no journal entry) for 11 November 2018
|
95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1317 kcal
|
Fat: 48.49g | Prot: 47.29g | Carbs: 178.07g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Monoprix Beurre Doux, Tomate Cœur de Bœuf, Madrange Terrine de Campagne, Pain de Mie, Yoplait Panier de Yoplait. Dinner: Monoprix Beurre Doux, Biscotte, Casino Soupe de Légumes et Vermicelles, Danone Yaourt Nature Velouté. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
C un gage ! ça fait combien de temps que tu es au gramme prêt ?
11 Nov 18 by member: j.grandin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivierplus's Weight History
|