Weigh In record (no journal entry) for 11 November 2018
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1418 kcal
|
Fat: 76.18g | Prot: 35.35g | Carbs: 152.35g.
Breakfast: Tereyağı, Bal, Domatesler, Doğal Peynir, Zeytin, Patates Kızartması, Sahanda Yumurta, Beyaz Ekmek. Dinner: Zeytinyağı, Pişmiş Olgun Soğan, Dost Tam Yağlı Yoğurt, Bulgur Pilavı. Snacks/Other: Yeşil Biber, Zeytinyağı, Soğanlar, Lor Peyniri. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlkmlkmlkmlk's Weight History
|