Weigh In record (no journal entry) for 11 November 2018
|
54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1656 kcal
|
Fat: 142.82g | Prot: 50.48g | Carbs: 248.04g.
Breakfast: Harry's Brioche, Nutella Nutella. Lunch: Carte D'Or Glace Vanille, Marque Repère Paella Royale, Coca-Cola Coca-Cola. Dinner: Marque Repère Confiture Fraise , La Laitière Yaourt Nature, Kojak Sucettes, Entremont Gruyere, Les Croisés Beurre Léger 40%, Les Crudettes Radis. Snacks/Other: LU Granola Barre Extra Cookie, Prêt à Manger Salade de Fruits, Kojak Sucettes. more...
|
|
1762 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Bravo on y est presque !!! On continue
11 Nov 18 by member: j.grandin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|