Weigh In record (no journal entry) for 11 November 2018
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2113 kcal
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Fat: 61.63g | Prot: 172.28g | Carbs: 209.80g.
Breakfast: Wonderful Almendras Naturales, Carrefour Pistachos Tostados y Salados, Mandarinas, Helios Tomate Frito, Filete de Añojo, La Fallera Arroz Redondo. Lunch: Carrefour Nueces Peladas, Hacendado Galletas Maria Integral, Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition 100% Whey Gold Standard. Dinner: Mandarina, Wonderful Almendras Naturales, Entrepinares Queso de Oveja, Entrepinares Queso de Cabra Semicurado, Lubina, Pollo Bbq Pizza. more...
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steady weight
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