Weigh In record (no journal entry) for 11 November 2018
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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525 kcal
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Fat: 15.06g | Prot: 41.73g | Carbs: 42.29g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto de Peru. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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