Weigh In record (no journal entry) for 11 November 2018
|
89.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1559 kcal
|
Fat: 49.42g | Prot: 73.37g | Carbs: 77.25g.
Breakfast: Viski, Midye Dolma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Tuborg Gold. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|