Weigh In record (no journal entry) for 11 November 2018
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1583 kcal
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Fat: 54.71g | Prot: 45.99g | Carbs: 157.69g.
Breakfast: Banane, Lyttos Griechisches Naturjoghurt 10%. Lunch: Nudeln (Gekocht), Grobe Hühner-Nudelsuppe. Dinner: Kaffee mit Milch, Schokoladentorte. Snacks/Other: Sekt. more...
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Losing 2.1 kg a Week
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