Weigh In record (no journal entry) for 05 September 2012
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1748 kcal
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Fat: 57.89g | Prot: 100.92g | Carbs: 158.00g.
Breakfast: Grape Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Quinoa, Extra Virgin Olive Oil, Cucumber (with Peel), Fried Egg, Simply Egg Whites. Lunch: Red Delicious Apples, Havarti Cheese, Grape Tomatoes, Sugar Snap Peas, Signature Lemon Pepper Breaded Cod Fillets. Dinner: Roasted Potato, Cabernet Sauvignon Wine, Quinoa, Lowfat (1-2% Fat) Cottage Cheese, Polish Sausage, Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Regular Beer, Lowfat (1-2% Fat) Cottage Cheese, Dried Chia Seeds , Honey . more...
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2424 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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