Weigh In record (no journal entry) for 05 September 2012
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1510 kcal
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Fat: 78.49g | Prot: 82.06g | Carbs: 134.67g.
Breakfast: Oatnut Whole Grain Bread, Fried Egg, Tree Nuts Mix. Lunch: Artisan Recipes Fire-Roasted Chipotle, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Chicken Nuggets, Flackers Flax Seed Crackers - Savory. Snacks/Other: Doritos Nacho Cheese, Water. more...
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3246 kcal
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Exercise:
Resting - 2 hours, Standing - 1 hour and 15 minutes, Driving - 4 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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steady weight
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