sella oktavia D's Journal, 11 Nov 18

Weigh In record (no journal entry) for 11 November 2018
66 kg Lost so far: 5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:
947 kcal Fat: 27.26g | Prot: 61.50g | Carbs: 108.86g.   Breakfast: Anlene Actifit Cokelat, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Rasa Coklat, Oatsy Havermout Oatmeal Instan. Snacks/Other: Mangga. more...
Gaining 1.8 kg a Week

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sella oktavia D's Weight History


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