Weigh In record (no journal entry) for 11 November 2018
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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947 kcal
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Fat: 27.26g | Prot: 61.50g | Carbs: 108.86g.
Breakfast: Anlene Actifit Cokelat, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Rasa Coklat, Oatsy Havermout Oatmeal Instan. Snacks/Other: Mangga. more...
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Gaining 1.8 kg a Week
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sella oktavia D's Weight History
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