Weigh In record (no journal entry) for 11 November 2018
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60 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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923 kcal
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Fat: 31.00g | Prot: 44.00g | Carbs: 59.00g.
Lunch: 맥도날드 (McDonald's) 불고기버거, 맥도날드 (McDonald's) 아메리카노. Dinner: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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Losing 3.5 kg a Week
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nature7999's Weight History
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