Weigh In record (no journal entry) for 11 November 2018
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1473 kcal
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Fat: 60.00g | Prot: 98.95g | Carbs: 138.58g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 嘉鄉原味豆漿 無糖豆漿. Lunch: 好媽媽 纖麗鮪魚, 芭樂, 7-11 iseLect 招牌鍋貼. Dinner: 芭樂, 台鳳 玉米粒. Snacks/Other: 炸雞排, Myprotein 乳清蛋白（奶茶）, 芭樂, 好媽媽 纖麗鮪魚. more...
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steady weight
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frankie2001913's Weight History
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