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공복기간이 19시간인거치곤 감량폭이 적네... 많이먹은것도아니고..
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50.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1283 kcal
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Fat: 96.44g | Prot: 72.50g | Carbs: 33.85g.
Breakfast: 황심채(黄心菜
), 마른 다시마, 어린 시금치, 표고버섯, 이마트 엑스트라버진 코코넛오일, 삼겹살. Lunch: 호두, 어린 시금치, 멸치, 아스파라거스, 황심채(黄心菜
), 표고버섯, 목살, 고구마. more...
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1437 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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