Weigh In record (no journal entry) for 11 November 2018
|
49.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1725 kcal
|
Fat: 70.86g | Prot: 64.17g | Carbs: 209.27g.
Breakfast: 파이 크러스트, 뚜레쥬르 롤케익조각, 배, 사과, 단감. Lunch: 콩나물무침, 제육볶음, 김치, 밥. Dinner: 감바스, 로제파스타. Snacks/Other: 브라우니, 백설기. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|