Weigh In record (no journal entry) for 11 November 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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810 kcal
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Fat: 43.05g | Prot: 57.51g | Carbs: 62.00g.
Breakfast: 水, 盛香珍 無調味杏仁果, 盛香珍 無調味杏仁果, 地瓜, 雞蛋, Simply MCT防彈綠拿鐵, 三多 三多綜合優蛋白, PRESIDENT 總統牌較低脂切片乳酪. Lunch: 水, 水, 臭豆腐（原味）, 水. Snacks/Other: 每朝健康 雙纖綠茶. more...
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1347 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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keruisha864's Weight History
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