Weigh In record (no journal entry) for 11 November 2018
|
56.5 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
2365 kcal
|
Fat: 85.43g | Prot: 122.57g | Carbs: 277.80g.
Breakfast: 한살림 생식, 시래기나물, 돼지갈비찜, 야콘, 부추, 부추, 부추, 부추, 부추, 양배추, 양배추. Lunch: 라떼 커피, 파운드 케이크, 잔치국수. Dinner: 햇반 햇반 작은공기, 오징어불고기. more...
|
|
1673 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutybell00's Weight History
|