|
down 2, but I've got a ways to go to get to where I was!!!
|
99.8 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
2146 kcal
|
Fat: 180.62g | Prot: 104.23g | Carbs: 23.15g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: bacon, pimento cheese, cream cheese spread, marzetti veggie dip, celery. Snacks/Other: diet mountain dew, dr pepper, water. more...
|
|
4175 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 58 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes. more...
|
Losing 6.4 kg a Week
|