Weigh In record (no journal entry) for 10 November 2018
|
98.7 kg
Lost so far: 9.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1226 kcal
|
Fat: 48.84g | Prot: 46.72g | Carbs: 168.74g.
Breakfast: Galletitas Sandwich Marisol, Lia Galletitas Mediatarde, CasanCrem CasanCrem Light, Café, Banana, Arándanos. Dinner: Fideos Integrales Cocidos, La Serenísima Manteca, Tortilla de Acelga. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leowinster's Weight History
|