Weigh In record (no journal entry) for 10 November 2018
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63.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1611 kcal
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Fat: 68.28g | Prot: 57.64g | Carbs: 193.52g.
Lunch: 서울우유 후레쉬 밀크, 스팸, 김치볶음밥. Dinner: 마카롱, 칠성 사이다 (200ml), 쌈장, 고기. Snacks/Other: 이마트 핫초코. more...
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Gaining 7 kg a Week
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스님은 왜 머리가 없을까's Weight History
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