Weigh In record (no journal entry) for 10 November 2018
|
57.7 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
3334 kcal
|
Fat: 110.39g | Prot: 153.83g | Carbs: 429.34g.
Breakfast: Genr8 Vitargo S2, Granulated Sugar, Pure Protein Shake 35 - Frosty Chocolate, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Port of Subs 5" Roast Beef Sandwich, Hellmann's Real Mayonnaise. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Member's Mark Omega 3 Fish Oil (1000 mg), Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Beer as Carbs. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|