Weigh In record (no journal entry) for 10 November 2018
|
87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2278 kcal
|
Fat: 66.41g | Prot: 210.47g | Carbs: 216.45g.
Breakfast: Growth Supplements Albumina (14g), Bauducco Panettone, Queensberry Geléia de Morango 100% Fruit, Bolo de Fubá, Pão Francês, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Filé de Frango Grelhado, Friboi Carne Moída Patinho, Risoto de Queijo. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Albumina (14g), Abacaxi, Melancia, Qualitá Uva sem Semente Crimson, Banana Nanica, Integralmedica Whey 100% Pure. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|