Weigh In record (no journal entry) for 10 November 2018
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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676 kcal
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Fat: 23.87g | Prot: 47.42g | Carbs: 64.58g.
Lunch: Selada Kol, Telur Rebus, Telur Dadar, Kentang (Kulit, dengan Garam, Direbus). Dinner: Kerupuk Udang, Emping Melinjo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1603 kcal
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Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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