Weigh In record (no journal entry) for 10 November 2018
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57.1 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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573 kcal
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Fat: 13.25g | Prot: 53.82g | Carbs: 58.30g.
Breakfast: Santa Clara Queijo Prato Lanche. Light, Santa Clara Requeijão Cremoso Light, Elegê Leite Desnatado, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Clara de Ovo, Ovo, Tabela Taco Batata Doce Cozida, Orquídea Espaguete Integral., Fugini Molho de Tomate, Pimentão Verde, Alho, Cebolas, Bife Patinho TACO.. more...
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Gaining 0.4 kg a Week
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JuRodrigues!'s Weight History
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