Weigh In record (no journal entry) for 10 November 2018
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1355 kcal
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Fat: 49.45g | Prot: 62.17g | Carbs: 176.74g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Guiso de Lentejas. Dinner: McDonald's Empanadas de Queso (3), Burger King Hamburguesa Doble Italiana, McDonald's Papas Fritas (Chicas). more...
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Gaining 0.7 kg a Week
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