Weigh In record (no journal entry) for 10 November 2018
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95.1 kg
Lost so far: 19.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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648 kcal
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Fat: 15.85g | Prot: 43.74g | Carbs: 89.48g.
Breakfast: Crepioca, Polly Leite em Pó Desnatado, Putz Pasta de Amendoim, Banana Prata. Lunch: Parati Macarrão Integral Parafuso, Gomes da Costa Atum Em Pedaços Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7 kg a Week
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thamaraoliveira's Weight History
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