paulagaucha's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

60.5 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1385 kcal

Fat: 61.75g | Prot: 38.42g | Carbs: 168.79g. Breakfast: Café, Panqueca de Banana. Lunch: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nissin Miojo de Galinha Caipira, Tang Suco de Guaraná , Pão da Hora Pão de Queijo , Café, Forno de Minas Pão de Queijo Tradicional, McDonald's Top Sundae Chocolate . more...

1522 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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paulagaucha's Journal, 10 Nov 18

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