Weigh In record (no journal entry) for 10 November 2018
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129.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1665 kcal
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Fat: 50.88g | Prot: 179.43g | Carbs: 119.93g.
Breakfast: Abacaxi, Shefa Leite Desnatado, Catupiry Requeijão Cremoso Light, Nutrella Pão Integral 7 Grãos. Lunch: Cebolas, Contra-filé Grelhado. Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Tomates, Queijo Fresco, Sadia Blanquet de Peru (20g), Abacaxi, Cafezinho. more...
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3285 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 8.4 kg a Week
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plisken1's Weight History
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