Weigh In record (no journal entry) for 10 November 2018
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107.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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844 kcal
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Fat: 32.07g | Prot: 117.44g | Carbs: 21.98g.
Breakfast: Black Skull Whey Zero. Lunch: Shimeji na Manteiga, Vagem Cozida, Filé de Frango Grelhado, Alface Americana, Heinz Maionese Cebola Caramelizada e Alho. more...
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Losing 1.4 kg a Week
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