Weigh In record (no journal entry) for 10 November 2018
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2029 kcal
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Fat: 53.00g | Prot: 160.86g | Carbs: 220.33g.
Breakfast: Myprotein Impact Whey Protein, Quaker Fiocchi d'avena, Novi Crema, Banana. Lunch: Pizza Margherita, Pane Integrale, Olio Extra Vergine di Oliva, Myprotein Omega 3, Fesa di Tacchino. Dinner: Pane Integrale, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Pane di Segale, Parmareggio Parmigiano Reggiano 30 Mesi, Lindt Cioccolato Fondente 99%. more...
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Losing 3.5 kg a Week
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