Olivierplus's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1375 kcal

Fat: 58.09g | Prot: 81.36g | Carbs: 128.29g. Lunch: Friand à la Viande, Yoplait Panier de Yoplait, Pain de Mie, Madrange Terrine de Campagne. Dinner: Tomate Cœur de Bœuf, Danone Yaourt Nature Velouté, Saumon Cuit au Four ou Grillé. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 10 Nov 18

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Olivierplus's Weight History